Yoga Every Saturday Morning 10am

We're gonna do the koha thing, a goldcoin or peice of fruit is plenty, you really dont have to give anything, We really just want you there.  Its in the small Mauri behind Kaiti Mall.




I developed the class over the last decade in order to overcome some horrific injuries I had as a competive skateboarder and snowboarder.  The worst being 2 back surgeries at 3 levels.  Yoga is a requirement for me to work, surf, and maintain my lifestyle.  The class is influenced by Hatha, Ashtanga, and Bikram's that i've studied in 15 countries.  My practice also combines aspects of Tai Chi, routines of Shaolin monks, and input from dedicated physios.

Find yourself with less stess, less muscle tension, and a clear mind.  
Hope to see ya on Saturday.  

Namaste,
Dave